Bodybuilder
Cassandra Floyd

Name: Cassandra Floyd

Height: 5’3

Contest Weight: 110- 113 lbs.

Off-season weight: 125

Birthdate: January 3rd (Capricorn)

Favorite Foods: Italian, Caribbean Cuisine, Southern Dishes

Hobbies: Traveling, tennis, reading novels, sleeping

Competition history:

1989 NPC Midsouth Bodybuilding Championship: 1st place lightweight & overall winner

1990 NPC North Carolina Bodybuilding Championship: 2nd place middleweight & 1st place mixed pairs

1991 NPC Jr. USA Bodybuilding Championship: 3rd place lightweight

1992 NGA American Natural Bodybuilding Championship: 1st place overall winner (qualified as pro)

1994 - 1996 (placed in top 10)

1997: WNBF Pro Natural Bodybuilding Championship: 3rd place

1998: WNBF Pro Natural Bodybuilding Championship: 2nd place

1999: WNBF Pro International Bodybuilding Championship: 1st place lightweight

1999: WNBF Pro Naturalmania Bodybuilding Championship: 1st place lightweight

Training Tips:

  • Always listen to your body, not over training.
  • Get plenty of sleep. (You will grow.)
  • Try eating healthy all year round.
  • Maintain your weight off- season 10-15 lbs. from contest weight.
  • Don’t get a lot of advice from several people when it comes to contest diets and workout. I believe everyone's body responds differently. Try experimenting with a diet off-season; don’t wait till contest time. Dieting is trial and error.
  • Once a person gets to know his or her own body, everything else falls into place.

(Photos courtesy Cassandra Floyd)

E-Mail Cassandra

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