Bodybuilder
Cassandra Floyd

Name: Cassandra Floyd Height: 5’3 Contest Weight: 110- 113 lbs. Off-season weight: 125 Birthdate: January 3rd (Capricorn) Favorite Foods: Italian, Caribbean Cuisine, Southern Dishes Hobbies: Traveling, tennis, reading novels, sleeping Competition history: 1989 NPC Midsouth Bodybuilding Championship: 1st place lightweight & overall winner 1990 NPC North Carolina Bodybuilding Championship: 2nd place middleweight & 1st place mixed pairs 1991 NPC Jr. USA Bodybuilding Championship: 3rd place lightweight 1992 NGA American Natural Bodybuilding Championship: 1st place overall winner (qualified as pro) 1994 - 1996 (placed in top 10) 1997: WNBF Pro Natural Bodybuilding Championship: 3rd place 1998: WNBF Pro Natural Bodybuilding Championship: 2nd place 1999: WNBF Pro International Bodybuilding Championship: 1st place lightweight 1999: WNBF Pro Naturalmania Bodybuilding Championship: 1st place lightweight Training Tips: Always listen to your body, not over training. Get plenty of sleep. (You will grow.) Try eating healthy all year round. Maintain your weight off- season 10-15 lbs. from contest weight. Don’t get a lot of advice from several people when it comes to contest diets and workout. I believe everyone's body responds differently. Try experimenting with a diet off-season; don’t wait till contest time. Dieting is trial and error. Once a person gets to know his or her own body, everything else falls into place.

(Photos courtesy Cassandra Floyd)

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